Js6004's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
140.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1135 kcal Fat: 40.58g | Prot: 41.20g | Carb: 153.49g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Dinner: Green Peas (Drained Solids, Canned) , Chicken Pot Pie. Snacks/Other: Plain Yogurt, Caramels Candies. more...
losing 1.8 lb a week

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