Weigh In record (no journal entry) for 08 April 2014
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1135 kcal
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Fat: 40.58g | Prot: 41.20g | Carb: 153.49g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Dinner: Green Peas (Drained Solids, Canned) , Chicken Pot Pie. Snacks/Other: Plain Yogurt, Caramels Candies. more...
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losing 1.8 lb a week
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