Twinkelbel's Journal, 08 March 2011

159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1335 kcal Fat: 55.55g | Prot: 87.79g | Carb: 125.36g.   Breakfast: Simply Cinnamon Corn Flakes, Blueberries, Walnuts, 2% Fat Milk. Lunch: Tuna in Water (Canned), Real Mayonnaise, Tomatoes, Multi Grain Crackers. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Balsamic Vinaigrette. Snacks/Other: Blueberries, Cream (Half & Half, Fat Free), French Vanilla Sugar Free Syrup, Sugar Free Popsicles. more...
on diet Twinkelbel's own diet   steady weight



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