Twinkelbel's Journal, 08 March 2011

159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1335 kcal Fat: 55.55g | Prot: 87.79g | Carb: 125.36g.   Breakfast: Blueberries, Simply Cinnamon Corn Flakes, Walnuts, 2% Fat Milk. Lunch: Real Mayonnaise, Tuna in Water (Canned), Tomatoes, Multi Grain Crackers. Dinner: Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Canneloni. Snacks/Other: Sugar Free Popsicles, Blueberries, French Vanilla Sugar Free Syrup, Cream (Half & Half, Fat Free). more...
on diet Twinkelbel's own diet   steady weight



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