tim79's Journal, 08 March 2011

133.1 lb Lost so far: 3.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 78.02g | Prot: 58.41g | Carb: 243.64g.   Breakfast: chai, french toast, honey, water, lemon. Lunch: diet coke, cheese pizza. Dinner: lowfat yogurt, cucumber,  chana, potatoes, organic olive oil, beans, roti. Snacks/Other: organic banana, pear. more...

1762 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...