Weigh In record (no journal entry) for 15 March 2014
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2014:
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1638 kcal
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Fat: 29.48g | Prot: 53.67g | Carb: 133.72g.
Breakfast: Bagel, Harris Teeter Blueberries, Organic Valley Chocolate Lowfat 1% Milk, store kind healthy grains, Lucerne Low Fat Cheddar Cheese, Five Guys Onions, Fried Egg, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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losing 1.0 lb a week
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