| October 2017 |
| Sat 21st: |
1371 *
|
62%
|
fat: 108.94g |
| |
protein: 72.60g |
| |
carbs: 22.86g |
|
-
|
-
|
| Fri 20th: |
797 *
|
36%
|
fat: 18.99g |
| |
protein: 18.35g |
| |
carbs: 157.70g |
|
-
|
-
|
| Thu 19th: |
861 *
|
39%
|
fat: 49.09g |
| |
protein: 42.02g |
| |
carbs: 69.40g |
|
-
|
-
|
| Wed 18th: |
251 *
|
11%
|
fat: 0.78g |
| |
protein: 3.71g |
| |
carbs: 63.25g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
1462 *
|
66%
|
fat: 78.25g |
| |
protein: 68.87g |
| |
carbs: 130.13g |
|
-
|
-
|
| June 2016 |
| Mon 20th: |
793 *
|
36%
|
fat: 28.74g |
| |
protein: 65.15g |
| |
carbs: 75.13g |
|
-
|
-
|
| March 2016 |
| Mon 7th: |
870 *
|
40%
|
fat: 31.00g |
| |
protein: 89.73g |
| |
carbs: 56.42g |
|
-
|
-
|
| Fri 4th: |
538 *
|
24%
|
fat: 26.46g |
| |
protein: 51.18g |
| |
carbs: 14.93g |
|
-
|
-
|
| Wed 2nd: |
1462 *
|
66%
|
fat: 66.61g |
| |
protein: 165.87g |
| |
carbs: 40.95g |
|
-
|
-
|
| Tue 1st: |
664 *
|
30%
|
fat: 20.46g |
| |
protein: 72.43g |
| |
carbs: 48.18g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
471 *
|
21%
|
fat: 10.21g |
| |
protein: 69.82g |
| |
carbs: 24.25g |
|
-
|
-
|
| Tue 23rd: |
1199 *
|
54%
|
fat: 30.48g |
| |
protein: 148.05g |
| |
carbs: 78.04g |
|
-
|
-
|
| Mon 22nd: |
1044 *
|
47%
|
fat: 42.51g |
| |
protein: 103.33g |
| |
carbs: 67.24g |
|
-
|
-
|
| Thu 18th: |
726 *
|
33%
|
fat: 31.61g |
| |
protein: 73.28g |
| |
carbs: 37.61g |
|
-
|
-
|
| Wed 17th: |
1196 *
|
54%
|
fat: 47.37g |
| |
protein: 141.36g |
| |
carbs: 51.34g |
|
-
|
-
|
| Fri 12th: |
881 *
|
40%
|
fat: 31.19g |
| |
protein: 120.75g |
| |
carbs: 31.23g |
|
-
|
-
|
| Thu 11th: |
1000 *
|
45%
|
fat: 46.01g |
| |
protein: 116.78g |
| |
carbs: 33.97g |
|
-
|
-
|
| Wed 10th: |
798 *
|
36%
|
fat: 32.29g |
| |
protein: 121.69g |
| |
carbs: 9.07g |
|
-
|
-
|
| Tue 9th: |
1520 *
|
69%
|
fat: 48.08g |
| |
protein: 190.02g |
| |
carbs: 97.36g |
|
-
|
-
|
| Mon 8th: |
536 *
|
24%
|
fat: 8.93g |
| |
protein: 80.36g |
| |
carbs: 17.86g |
|
-
|
-
|
