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Awesome but very hard week of lots of exercise and calorie controlled diet. Seeing the results this week must try to keep it up
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229.3 lb
Lost so far: 81.6 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2014:
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2059 kcal
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Fat: 70.78g | Prot: 49.17g | Carb: 309.36g.
Breakfast: Vegetable Soup (Canned, Condensed), Coffee with Milk and Sugar, White Bread, Margarine. Dinner: Margarine, White Bread, Vegetable Soup (Canned, Condensed). Snacks/Other: Coca-Cola Coca-Cola (Can), Cheddar Cheese, Iced Coffee with Milk and Sugar. more...
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2865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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