triehard's Journal, 02 September 2021

182.3 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 123.46g | Prot: 83.52g | Carb: 55.37g.   Breakfast: Brazil Nuts, McDonald's Tea White (Regular), Nature's Way Vita Gummies, Coffee, Natvia Sweetener Tablets, Black Tea, Anchor Whole Milk, Harvey Fresh Whipping Cream. Lunch: Parsley , Bakers Life Low Carb Bread, Harvey Fresh Whipping Cream, Egg Omelette or Scrambled Egg. Dinner: Canola Vegetable Oil , Coles Crushed Chilli, Basil (Dried) , Rosemary (Dried) , Garlic , Onions , Coles Australian Zucchini Noodles, Coles Diced Tomatoes, Vegie Delights Meatless Meatballs. Snacks/Other: Sauvignon Blanc Wine, Macro Brazil Nuts, Schweppes Diet Tonic Water, Gin. more...

2537 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...