kcsgirl05's Journal, 15 March 2014

218.5 lb Lost so far: 0.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 45.00g | Prot: 45.00g | Carb: 168.00g.   Breakfast: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: Hamburger Bun, 2% Milk American Cheese Singles, Ultimate Premier Beef Patty. Snacks/Other: Splash Berry Blend, Dr. Pepper (20 oz). more...

4296 kcal

Activities & Exercise: work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...