Weigh In record (no journal entry) for 01 September 2021
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190.5 lb
Lost so far: 13.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1523 kcal
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Fat: 86.08g | Prot: 72.91g | Carb: 38.20g.
Breakfast: Bake Sense Whole Wheat Roll Ups, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fried Egg, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Publix Jumbo Shrimp, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Dinner: Bake Sense Whole Wheat Roll Ups, Berks Cheese Dogs. Snacks/Other: Pumpkin Pie Spice , Cloud Bread, Jif Natural Creamy Peanut Butter, Yuengling Flight, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 0.5 lb a week
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Ruthanne 42's weight history
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