Weigh In record (no journal entry) for 15 March 2014
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1225 kcal
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Fat: 54.85g | Prot: 56.48g | Carb: 128.82g.
Breakfast: Butter, Onions, Sweet Red Peppers, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Chick-fil-A Fruit Cup (Small), Trader Joe's Super Premium French Vanilla Ice Cream. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Apples, Rotisserie Chicken. more...
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2330 kcal
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Activities & Exercise:
Tennis - 2 hours, Running - 7/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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