| March 2014 |
| Sat 22nd: |
1287 *
|
72%
|
fat: 52.46g |
| |
protein: 44.24g |
| |
carbs: 165.59g |
|
-
|
-
|
| Fri 21st: |
1511 *
|
84%
|
fat: 44.69g |
| |
protein: 43.09g |
| |
carbs: 245.01g |
|
-
|
-
|
| Thu 20th: |
1127 *
|
63%
|
fat: 6.74g |
| |
protein: 72.74g |
| |
carbs: 201.22g |
|
-
|
-
|
| Wed 19th: |
278 *
|
15%
|
fat: 7.64g |
| |
protein: 9.84g |
| |
carbs: 43.24g |
|
-
|
-
|
| Tue 18th: |
1656 *
|
92%
|
fat: 61.68g |
| |
protein: 35.25g |
| |
carbs: 246.23g |
|
-
|
-
|
| Mon 17th: |
1192 *
|
66%
|
fat: 43.66g |
| |
protein: 53.70g |
| |
carbs: 150.55g |
|
-
|
-
|
| Sun 16th: |
1610 *
|
89%
|
fat: 56.41g |
| |
protein: 58.22g |
| |
carbs: 230.88g |
|
-
|
-
|
| Sat 15th: |
1225 *
|
68%
|
fat: 54.85g |
| |
protein: 56.48g |
| |
carbs: 128.82g |
|
2330*
|
 1105
|
| Fri 14th: |
1218 *
|
68%
|
fat: 32.87g |
| |
protein: 61.66g |
| |
carbs: 177.07g |
|
-
|
-
|
| Thu 13th: |
1713 *
|
95%
|
fat: 63.02g |
| |
protein: 59.53g |
| |
carbs: 244.77g |
|
-
|
-
|
| Wed 12th: |
1584 *
|
88%
|
fat: 64.71g |
| |
protein: 46.73g |
| |
carbs: 199.53g |
|
-
|
-
|
| Tue 11th: |
1377 *
|
76%
|
fat: 47.89g |
| |
protein: 55.59g |
| |
carbs: 180.01g |
|
-
|
-
|
| Mon 10th: |
1295 *
|
72%
|
fat: 46.98g |
| |
protein: 41.68g |
| |
carbs: 173.29g |
|
-
|
-
|
| Sun 9th: |
1080 *
|
60%
|
fat: 37.30g |
| |
protein: 48.09g |
| |
carbs: 146.81g |
|
-
|
-
|
| Sat 8th: |
711 *
|
40%
|
fat: 6.67g |
| |
protein: 13.73g |
| |
carbs: 154.25g |
|
-
|
-
|
| Fri 7th: |
1525 *
|
85%
|
fat: 73.03g |
| |
protein: 39.85g |
| |
carbs: 181.14g |
|
-
|
-
|
| Thu 6th: |
1366 *
|
76%
|
fat: 40.05g |
| |
protein: 45.99g |
| |
carbs: 212.05g |
|
-
|
-
|
| Wed 5th: |
1458 *
|
81%
|
fat: 59.81g |
| |
protein: 49.69g |
| |
carbs: 197.46g |
|
-
|
-
|
| Tue 4th: |
1417 *
|
79%
|
fat: 26.37g |
| |
protein: 44.98g |
| |
carbs: 255.87g |
|
-
|
-
|
| Mon 3rd: |
1311 *
|
73%
|
fat: 35.64g |
| |
protein: 40.66g |
| |
carbs: 217.24g |
|
-
|
-
|
