Weigh In record (no journal entry) for 15 March 2014
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108.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1399 kcal
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Fat: 59.67g | Prot: 85.48g | Carb: 133.31g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Pie Crust, Peanut Butter. Lunch: Chunky Vegetable Soup (Canned), Vanilla Ice Creams, Pecan Shortbread, Woolworths Biltong, White Bread. Dinner: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Chicken Breast Fillets, Cooked Broccoli (from Fresh). Snacks/Other: M&M's Peanut M&M's, Coffee with Milk, Fair Cape Free Range Low Fat Strawberry Yoghurt. more...
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1628 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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