Weigh In record (no journal entry) for 24 December 2010
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174.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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2821 kcal
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Fat: 86.17g | Prot: 96.20g | Carb: 420.28g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Chex Mix Traditional. Dinner: Sprecher Root Beer Soda, Tortilla Corn Chips, Salsa, Mini Beef Tacos, Taquitos with Chicken, Beef Meatballs, Macaroni Salad, Ham Sandwich. Snacks/Other: Cookie, Sprecher Root Beer Soda. more...
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losing 250.6 lb a week
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