Weigh In record (no journal entry) for 27 August 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1030 kcal
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Fat: 20.83g | Prot: 141.46g | Carb: 53.76g.
Breakfast: AH Biologisch Komkommer, Tasty Basics Brood Extra Vezels en Eiwitten, Geroosterde of Gebakken Kipfilet (zonder Vel), Senseo Dark Roast, Canderel Zoetjes. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Schär Ciabatta, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Chiquita Banaan. more...
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gaining 4.6 lb a week
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