Weigh In record (no journal entry) for 28 August 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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772 kcal
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Fat: 15.39g | Prot: 94.28g | Carb: 54.81g.
Breakfast: Gekookt Ei, Crispy Roggebrood, Senseo Dark Roast, Senseo Dark Roast. Lunch: Tasty Basics Brood Extra Vezels en Eiwitten, Zwagerman Kipfilet Naturel. Dinner: Body & Fit Perfect Protein Pancakes. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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gaining 4.6 lb a week
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