Weigh In record (no journal entry) for 15 March 2014
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106.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1475 kcal
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Fat: 55.77g | Prot: 60.09g | Carb: 188.50g.
Breakfast: Finesse Yogurt, Special K Low Fat Granola, Special K Protein, Hazelnut Spread, Cinnamon Granola Raisin Peanut Butter, Rolled Oats, Cranberry Muesli Bread, Strawberries. Dinner: Carrots, Sweet Red Peppers, Celery, Baked Breaded or Battered Fish. Snacks/Other: cassava cake, Dry Roasted Unsalted Peanuts, Roasted Colossal Cashews Unsalted, Special K Pastry Crisps. more...
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1519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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