Weigh In record (no journal entry) for 01 September 2021
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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814 kcal
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Fat: 38.27g | Prot: 31.36g | Carb: 96.10g.
Breakfast: Coffee (Brewed From Grounds), Starbucks Caffe Mocha (Grande). Lunch: Potato Salad with Egg, Tartar Sauce, Whole Catch Wild Alaskan Halibut. Snacks/Other: Gala Apples. more...
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steady weight
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xjohnnyox's weight history
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