Weigh In record (no journal entry) for 01 September 2021
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2032 kcal
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Fat: 92.41g | Prot: 81.84g | Carb: 227.99g.
Breakfast: Morning coffee, Trader Joe's Crunchy Unsalted Peanut Butter, Fresh & Easy Sliced Multigrain Bread. Lunch: Tomato sauce with split mung beans, Signature Select Whole Wheat Spaghetti. Dinner: Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Master of Mixes Simple Syrup, Sugar Syrup or Caramel Coated Popcorn. more...
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losing 4.2 lb a week
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sshippy's weight history
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