Weigh In record (no journal entry) for 01 September 2021
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1265 kcal
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Fat: 26.41g | Prot: 65.89g | Carb: 187.99g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Hebrew National Beef Franks, Penne, Skinless Chicken Breast, Italian Bread. Snacks/Other: Utz Extra Dark Specials Pretzels, Bananas. more...
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losing 7.0 lb a week
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