Weigh In record (no journal entry) for 01 September 2021
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189.6 lb
Lost so far: 49.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1434 kcal
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Fat: 78.47g | Prot: 127.92g | Carb: 48.72g.
Breakfast: Chicken Wrap. Lunch: Watermelon. Dinner: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Shredded Sharp Cheddar Cheese. more...
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2763 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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