Weigh In record (no journal entry) for 01 September 2021
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175.1 lb
Lost so far: 31.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1274 kcal
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Fat: 36.96g | Prot: 85.68g | Carb: 147.95g.
Breakfast: Bananas, Mott's Original Applesauce, Olivio Spreadable Butter with Canola & Olive Oil, Challah Egg Bread. Lunch: Costco Rotisserie Chicken Soup. Dinner: Fatz Cafe Blackened Chicken Caesar Salad. Snacks/Other: Cantaloupe (Muskmelon), HEB Cantaloupe Chunks, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 7.0 lb a week
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