Weigh In record (no journal entry) for 15 March 2014
|
145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
1460 kcal
|
Fat: 40.89g | Prot: 75.08g | Carb: 194.20g.
Lunch: Roast Beef Sandwich, Watermelon . Dinner: homemade turkey chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|