Weigh In record (no journal entry) for 01 September 2021
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282.6 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1779 kcal
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Fat: 95.81g | Prot: 88.89g | Carb: 144.60g.
Breakfast: Obando Picos Rústicos, Entrepinares Queso Tierno. Lunch: Aceite de Oliva Extra Virgen, Tomates, Berenjena, Cebollas, Mercadona Carne Picada de Vacuno, Mission Tortillas Durum. Dinner: Auchan Bocaditos de Pan Cristal, Aceite de Oliva Extra Virgen, Pescanova Gulas. Snacks/Other: Uvas Tipo Europeo. more...
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losing 15.4 lb a week
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