Weigh In record (no journal entry) for 01 September 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1343 kcal
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Fat: 43.47g | Prot: 43.06g | Carb: 180.38g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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gaining 3.5 lb a week
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