Weigh In record (no journal entry) for 01 September 2021
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165.3 lb
Lost so far: 29.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1015 kcal
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Fat: 54.44g | Prot: 56.38g | Carb: 77.46g.
Breakfast: Countryside Creamery Half & Half , Truvia Sweetener (Packet), Kraft American Cheese Slice, Egg. Lunch: Lidl Plain Naan Bread, Pure Heart Seedless Watermelon, Banana. Dinner: Green Peas (Frozen) , Rancher's Selection Beef Ribeye Steak. more...
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losing 1.2 lb a week
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cvpeachy's weight history
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