Weigh In record (no journal entry) for 01 September 2021
|
203.3 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1399 kcal
|
Fat: 54.77g | Prot: 76.32g | Carb: 149.15g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Tradicional, Qualy Margarina Cremosa. Lunch: Qualitá Alho Frito Picado, Nuggets de Frango, Omelete, Barilla Gravatinha, Seara Seleta Mista. Dinner: Acém Cozido, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Maçã, Café com Açúcar, Maçã, Café com Açúcar. more...
|
|
4521 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Watching TV/Computer - 30 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 2 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|