Weigh In record (no journal entry) for 15 March 2014
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1750 kcal
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Fat: 40.15g | Prot: 61.46g | Carb: 263.52g.
Breakfast: Boveys Cup of coffee. Lunch: Subway Fat Free Honey Mustard, Girl Scout Cookies Thin Mints, Boveys Cup of coffee, Subway Baked Chips, 365 crunchy pretzel mini twists, Subway 6" Subway Club. Dinner: 3 Musketeers Mint Bars (Fun Size), Land O Lakes Butter with Olive Oil, Baked Potato (Peel Not Eaten), Parmesan Cheese (Grated), 364 365 organic light Caesar dressing, Great Value Romaine Lettuce, Back to Nature Macaroni & Cheese Dinner, Thin 'N Trim Cooked Ham. Snacks/Other: smartfood delight sea salt popcorn, Samuel Adams Light Beer, Girl Scout Cookies Savannah Smiles. more...
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losing 1.4 lb a week
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