Weigh In record (no journal entry) for 01 September 2021
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
768 kcal
|
Fat: 17.40g | Prot: 41.27g | Carb: 114.09g.
Breakfast: Banano, Mantequilla de Maní, Kiwi, Manzana, Hacendado Cacao Puro Desgrasado en Polvo, Clara de Huevo, Hacendado Coco Rallado, el Granero Avena Instantánea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|