Weigh In record (no journal entry) for 15 March 2014
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229.8 lb
Lost so far: 3.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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986 kcal
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Fat: 48.25g | Prot: 85.06g | Carb: 45.72g.
Breakfast: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, block and barrel sliced cheese american sliced cheese, Egg Beaters Egg Beaters - Original. Lunch: Driscoll's Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Organicville Non Dairy Ranch Dressing, Boiled Egg, Earthbound Farm Romaine. Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Eggland's Best Large Grade A Eggs, block and barrel sliced cheese american sliced cheese, Frieda's Cara Cara Oranges. Snacks/Other: 34-Degree Whole Grain Savory Crisps, Sargento Light String Cheese. more...
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gaining 1.4 lb a week
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