Weigh In record (no journal entry) for 01 September 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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943 kcal
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Fat: 21.96g | Prot: 115.73g | Carb: 61.39g.
Breakfast: Gekookt Ei, Crispy Roggebrood, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Punt Paprika, AH Rode Uien, Gebakken of Geroosterde Zalm, Komkommer (met Schil). Dinner: Body & Fit Isolate Perfection Vanilla Sensation. Snacks/Other: Milbona High Protein Peach-Passion Fruit. more...
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losing 1.2 lb a week
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