dglass's Journal, 15 March 2014

142.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 50.85g | Prot: 144.95g | Carb: 168.25g.   Breakfast: Bananas, Cheese Pizza. Lunch: Tomatoes, Lettuce, Mayonnaise, kirkland albacore tuna in water, Hard Rolls (Includes Kaiser). Dinner: Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: EAS 100% Whey Protein. more...

4109 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Yard Work (gardening) - 7 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour. more...