Weigh In record (no journal entry) for 15 March 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2208 kcal
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Fat: 53.62g | Prot: 62.70g | Carb: 158.86g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, American Cheese Slices, Tomatoes, Bavarian Premium Sandwich Bread, 1/2 The Fat Mayonnaise, Chicken Drumstick (Skin Not Eaten). Dinner: Niblets Corn, Bacon, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Oatmeal Cookies (with Raisins), Gin, White Table Wine. more...
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2357 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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