Weigh In record (no journal entry) for 15 March 2014
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2137 kcal
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Fat: 94.04g | Prot: 90.57g | Carb: 181.15g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, General Mills Apple Cinnamon Cheerios. Lunch: Hotdog, Oscar Mayer Traditional Bacon, Cheeseburger with 1/4 Lb Meat on Bun, Beer. Dinner: Freshire Farms Baby Cut Carrots, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese. more...
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2063 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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kochki's weight history
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