Weigh In record (no journal entry) for 08 March 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1098 kcal
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Fat: 54.67g | Prot: 56.49g | Carb: 110.50g.
Breakfast: Walnuts, wheat germ, flax, whey protein isolate, banana. Lunch: lindt dark chocolate, spinach, almonds, apple. Snacks/Other: hersheys kiss, yoplait yogourt, banana, natural peanut butter, apple. more...
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steady weight
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