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pddon
Journal
15 Mar 14
pddon's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
247.4 lb
Lost so far:
0 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
2631 kcal
Fat: 156.35g | Prot: 143.20g | Carb: 160.31g.
Breakfast:
Salami, Honig, Bäcker Brötchen, Sommerfrische, Kaffee mit Milch und Zucker.
Lunch:
Wiener Würstchen, Frikadelle.
Dinner:
Edamer Mild, Hauchzart Putenbrust, Roggen Mischbrot, Sommerfrische.
more...
2733 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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