Weigh In record (no journal entry) for 01 September 2021
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220.0 lb
Lost so far: 77.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1438 kcal
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Fat: 33.09g | Prot: 68.60g | Carb: 214.33g.
Lunch: Porridge, The Foodie Market Sweet Chilli Multi Grain Waves, Aldi Pickled Sliced Beetroot, Chicken Breast, Morrisons Pickled Red Cabbage, Blue Dragon Thai Sweet Chilli Dipping Sauce, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Plain Tortilla Wraps. more...
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3547 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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