Weigh In record (no journal entry) for 15 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2041 kcal
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Fat: 90.83g | Prot: 65.86g | Carb: 240.58g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Hannaford Asparagus Spears. Lunch: Lipton Half Iced Tea & Half Lemonade (Bottle), Arby's Curly Fries (Medium), Arby's Reuben Sandwich. Dinner: Turkey Hill Coffee Ice Cream. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 17 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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