Weigh In record (no journal entry) for 01 September 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2315 kcal
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Fat: 70.78g | Prot: 246.40g | Carb: 174.30g.
Breakfast: Biotech USA Zero Bar Enrico, Net Integratori VB Bar 25. Lunch: Pago Succo alla Pesca, Forte Pane Integrale con Semi di Lino e Girasole, Coop Tartare di Bovino Adulto . Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Greek Herbs. more...
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losing 1.5 lb a week
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