Weigh In record (no journal entry) for 15 March 2014
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161.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1891 kcal
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Fat: 68.78g | Prot: 74.09g | Carb: 200.47g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Quinoa (Cooked), Broccoli, Pork Shoulder (Whole). Dinner: Cheese Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Champagne, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Red Table Wine , Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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