Weigh In record (no journal entry) for 31 August 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1805 kcal
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Fat: 55.49g | Prot: 73.94g | Carb: 254.28g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Mission Soft Taco Flour Tortillas (Medium), Season's Choice Steamed Mixed Vegetables, Randall Farms Seasoned Pork For Al Pastor, Rosarita Refried Beans, Mexican Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. more...
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238 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 6.3 lb a week
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bumbye's weight history
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