Weigh In record (no journal entry) for 15 March 2014
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228.0 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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898 kcal
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Fat: 38.76g | Prot: 107.00g | Carb: 45.69g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Green String Beans, Ideal Protein Chocolate Drink Mix. Dinner: Kikkoman Soy Sauce, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein BBQ Crisps. more...
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losing 5.1 lb a week
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