Weigh In record (no journal entry) for 08 March 2011
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2011:
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425 kcal
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Fat: 9.50g | Prot: 44.28g | Carb: 51.29g.
Breakfast: Iced Coffee with Milk, gala apple. Lunch: raw brocolli, swai fillet. Dinner: mushrooms, Sweet Onions, steak. Snacks/Other: melba snacks, Strawberries. more...
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losing 3.5 lb a week
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barelybreathing's weight history
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