| December 2013 |
| Sun 15th: |
1351 *
|
75%
|
fat: 64.14g |
| |
protein: 73.07g |
| |
carbs: 117.22g |
|
-
|
-
|
| Sat 14th: |
1755 *
|
98%
|
fat: 73.31g |
| |
protein: 79.57g |
| |
carbs: 156.61g |
|
-
|
-
|
| Fri 13th: |
1317 *
|
73%
|
fat: 70.20g |
| |
protein: 72.52g |
| |
carbs: 104.73g |
|
-
|
-
|
| Tue 10th: |
1741 *
|
97%
|
fat: 82.80g |
| |
protein: 112.96g |
| |
carbs: 100.13g |
|
-
|
-
|
| Mon 9th: |
1730 *
|
96%
|
fat: 64.00g |
| |
protein: 100.35g |
| |
carbs: 128.98g |
|
-
|
-
|
| Sun 8th: |
1226 *
|
68%
|
fat: 51.68g |
| |
protein: 61.77g |
| |
carbs: 125.78g |
|
-
|
-
|
| Sat 7th: |
1398 *
|
78%
|
fat: 60.35g |
| |
protein: 63.18g |
| |
carbs: 143.53g |
|
-
|
-
|
| Thu 5th: |
1089 *
|
60%
|
fat: 50.54g |
| |
protein: 54.09g |
| |
carbs: 97.14g |
|
-
|
-
|
| Wed 4th: |
1631 *
|
91%
|
fat: 62.53g |
| |
protein: 69.19g |
| |
carbs: 191.82g |
|
-
|
-
|
| Tue 3rd: |
1573 *
|
87%
|
fat: 53.85g |
| |
protein: 121.09g |
| |
carbs: 144.86g |
|
-
|
-
|
| Mon 2nd: |
1498 *
|
83%
|
fat: 57.19g |
| |
protein: 102.21g |
| |
carbs: 142.12g |
|
-
|
-
|
| Sun 1st: |
1430 *
|
79%
|
fat: 39.99g |
| |
protein: 41.57g |
| |
carbs: 150.37g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1251 *
|
70%
|
fat: 63.49g |
| |
protein: 63.11g |
| |
carbs: 112.75g |
|
-
|
-
|
| Mon 25th: |
1998 *
|
111%
|
fat: 64.69g |
| |
protein: 93.02g |
| |
carbs: 186.35g |
|
-
|
-
|
| Sun 24th: |
1395 *
|
78%
|
fat: 71.42g |
| |
protein: 67.49g |
| |
carbs: 119.48g |
|
-
|
-
|
| Sun 10th: |
1357 *
|
75%
|
fat: 44.99g |
| |
protein: 103.90g |
| |
carbs: 144.82g |
|
-
|
-
|
| Thu 7th: |
1358 *
|
75%
|
fat: 56.82g |
| |
protein: 89.48g |
| |
carbs: 128.02g |
|
-
|
-
|
| Wed 6th: |
1778 *
|
99%
|
fat: 55.29g |
| |
protein: 67.22g |
| |
carbs: 134.43g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
68%
|
fat: 51.32g |
| |
protein: 92.40g |
| |
carbs: 105.26g |
|
-
|
-
|
| Mon 4th: |
1287 *
|
72%
|
fat: 38.64g |
| |
protein: 112.76g |
| |
carbs: 121.78g |
|
-
|
-
|
