Weigh In record (no journal entry) for 15 March 2014
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1348 kcal
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Fat: 82.44g | Prot: 68.14g | Carb: 93.82g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Uno Chicago Grill House Salad with Grilled Chicken, Uno Chicago Grill Chicago Classic Deep Dish Pizza. Snacks/Other: Pistachio Nuts, Danish Pastry. more...
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losing 2.3 lb a week
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plepper's weight history
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