Emmerich's Journal, 15 March 2014

122.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 9.24g | Prot: 40.35g | Carb: 121.14g.   Breakfast: Nature's Own Honey Wheat Hot Dog Rolls, Kraft American Cheese Slice, Chicken Noodle Soup (Home Recipe). Snacks/Other: Cassava Bread Casabe, Chobani Nonfat Blueberry Greek Yogurt. more...

1612 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...