raintiger's Journal, 08 March 2011

163.2 lb Lost so far: 26.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 49.90g | Prot: 80.09g | Carb: 250.51g.   Breakfast: Dried Cranberries, Milk (Nonfat), Instant Oatmeal, Blueberries, cereal bar. Lunch: Mushrooms, Cauliflower, Broccoli, orange, mayonnaise, Cooked Spaghetti Squash, chicken breast. Dinner: olive oil, sweet potato, onion, egg, tomato, avocado, ciabatta roll, lean ground turkey. Snacks/Other: Cadbury egg, orange, Dried Fruit Mixture. more...

2114 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 1 hour, Resting - 16 hours and 30 minutes. more...