Weigh In record (no journal entry) for 08 March 2011
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123.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1088 kcal
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Fat: 36.44g | Prot: 107.15g | Carb: 88.26g.
Breakfast: Oatmeal w/Apples & Cinnamon, Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Soft Spread. Lunch: Grilled Chicken Breast, Turnip Greens and Turnips (Frozen), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Salt. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Hard Roll, Crab, Fried Battered Flounder, Cooked Asparagus (from Fresh). Snacks/Other: Caramel Crunch Protein Bar. more...
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losing 4.2 lb a week
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