Weigh In record (no journal entry) for 31 August 2021
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266.8 lb
Lost so far: 22.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1961 kcal
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Fat: 59.27g | Prot: 102.00g | Carb: 249.14g.
Breakfast: President Queijo Mussarela Fatiado, Wickbold Pão 100% Integral Tradicional, Nestlé Nescau, Parmalat Leite Integral. Lunch: Prato Light Estrogonofe de Carne, Macarrão Fresco (Cozido). Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Nestlé Neston 3 Cereais, Banana Prata. more...
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gaining 0.5 lb a week
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