Weigh In record (no journal entry) for 08 March 2011
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1875 kcal
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Fat: 54.03g | Prot: 71.24g | Carb: 108.74g.
Breakfast: boiled egg. Lunch: olive oil, zucchini, brown rice, shrimp. Dinner: spinach, chicken thigh, onion, fish sauce, mung. Snacks/Other: tequila, vodka, marcona almond. more...
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2173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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