Weigh In record (no journal entry) for 31 August 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1848 kcal
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Fat: 47.94g | Prot: 67.44g | Carb: 241.59g.
Breakfast: Morning coffee. Lunch: Khao Man Gai Sauce, Young Green Onions (Tops Only) , Cilantro, Costco Rotisserie Chicken, Hinode Brown Jasmine Rice. Dinner: Sweet Cherries (Queen Anne, Bing), Fresh Express Chopped Kit Sunflower Crisp, Sutter Home Chardonnay, Signature Select Whole Wheat Spaghetti, Tomato sauce with split mung beans. Snacks/Other: Food Lion Maraschino Cherries, Master of Mixes Simple Syrup, Angostura Aromatic Bitters, Whiskey, Lay's Barbecue Potato Chips. more...
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gaining 0.1 lb a week
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